Can you LIVE life to the fullest & LOVE life while getting fit and healthy and lose weight?-YUPCan you have creamer in your coffee (and I’m not talking about sugar-free or fat free that leaves an after taste from the fake sugar, trust me I used them for years, I mean the good stuff) while … Read more
It’s too hard to be “healthy” It’s hard to…✔️Fit exercise into your already busy schedule✔️Cook a healthier meal instead of grabbing fast food✔️Feel uncomfortable or out of place in the gym✔️Learn new habits or have discipline✔️Have the motivationYou know what else is hard?✔️Not loving your body or feeling confident in your own skin✔️Always feeling exhausted … Read more
Buying those magical weight loss pills. Weight loss shakes. Weight loss cleanses. Wraps. Throwing away money on the newest fat loss system, that has you in a severe calorie deficit that is doing more harm to your body. Diets that have so many rules, cutting out food groups.THERE IS NO WAY YOU ARE HAPPY! … Read more
You hate walking by a mirror and seeing yourselfYou don’t want your husband to see you naked.You avoid social events or date nights because you are afraid you’ll cheat on “your diet.”You are in the endless cycle of binging on “bad” foods because your cravings and temptations are just too strong.You don’t have the energy … Read more
“𝐈’𝐥𝐥 𝐛𝐞 𝐡𝐚𝐩𝐩𝐲 𝐰𝐡𝐞𝐧 ______”⠀I let this simple little phrase have so much 𝐩𝐨𝐰𝐞𝐫 over everything in my life.“I’ll be happy when I lose 15 pounds.”“I’ll be happy when I’m a size smaller in jeans.”“I’ll be happy when my thighs don’t rub together.”I thought I would be 𝐡𝐚𝐩𝐩𝐢𝐞𝐫, a 𝐛𝐞𝐭𝐭𝐞𝐫 person, have 𝐦𝐨𝐫𝐞 𝐟𝐫𝐢𝐞𝐧𝐝𝐬, make … Read more
Do you instantly freak out when you see the number on the scale go up?Guess what…the scale can fluctuate daily This can be anywhere from 1-5lbs – sometimes even more. Many of us focus too much on the scale weight when working towards our fitness goals, especially when trying to lose body fat. Start using … Read more
I wasted so much time in the beginning worrying about the wrong things…If I had to start my fitness journey over from scratch I would fix these 4 things ⤵️✔️Stop doing so much cardio.I was a runner in high school and that kept me skinny. So I thought the more cardio I did the skinnier … Read more
Approximately 91% of women are unhappy with their bodies and resort to dieting to achieve their ideal body shape.Only 5% of women naturally possess the body type often portrayed by Americans in the media.So why is hating our bodies thin, considered “health?”My mission in this life is to show you how amazing and beautiful you … Read more