It’s too hard to be “healthy” It’s hard to…✔️Fit exercise into your already busy schedule✔️Cook a healthier meal instead of grabbing fast food✔️Feel uncomfortable or out of place in the gym✔️Learn new habits or have discipline✔️Have the motivationYou know what else is hard?✔️Not loving your body or feeling confident in your own skin✔️Always feeling exhausted … Read more
Buying those magical weight loss pills. Weight loss shakes. Weight loss cleanses. Wraps. Throwing away money on the newest fat loss system, that has you in a severe calorie deficit that is doing more harm to your body. Diets that have so many rules, cutting out food groups.THERE IS NO WAY YOU ARE HAPPY! … Read more
Do you instantly freak out when you see the number on the scale go up?Guess what…the scale can fluctuate daily This can be anywhere from 1-5lbs – sometimes even more. Many of us focus too much on the scale weight when working towards our fitness goals, especially when trying to lose body fat. Start using … Read more
I wasted so much time in the beginning worrying about the wrong things…If I had to start my fitness journey over from scratch I would fix these 4 things ⤵️✔️Stop doing so much cardio.I was a runner in high school and that kept me skinny. So I thought the more cardio I did the skinnier … Read more
Approximately 91% of women are unhappy with their bodies and resort to dieting to achieve their ideal body shape.Only 5% of women naturally possess the body type often portrayed by Americans in the media.So why is hating our bodies thin, considered “health?”My mission in this life is to show you how amazing and beautiful you … Read more
If you haven’t lost weight from your past diets, it’s probably a sign you shouldn’t buy another one. ⤵️The following diets have a few things in common:✔️Optavia✔️Keto✔️Beachbody✔️Herbalife✔️Isagenix✔️Weight WatchersThey only focus on results WHILE you are taking the product. They don’t give you any direction on what to do once the diet is over. (which is … Read more